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Personal training analytics
Liftlog
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Personal fitness journal
Liftlog
Train consistently. Measure what matters.
Workout days
0
In selected period
Sets completed
0
Logged working sets
Training volume
0 kg
Weight × reps
Cardio
0 min
All cardio machines combined
Previous workout by muscle group
Choose a muscle group to review its most recent logged workout, exercise by exercise, including every set and the first and final weights used.
Training volume
Daily · kg liftedTraining mix
Activity heat map
Last 12 months · select a day to inspect it. Colour reflects recorded workout sets and cardio.
LessMore activity
Select a day to see its activity.
Weekly goal
Default goal: 4 workout days and 90 cardio minutes. Change the targets any time.
Workout days0 / 4
Cardio minutes0 / 90
Log a set
Save each set as you finish it. Sets are attached to a workout date automatically.
Previous performance
Choose an exercise to see previous logged sets.
Log cardio
Only duration is required for cardio entries.
Log body weight
Exercise progression
Recent sets
Sets by muscle group
Training distribution
Cardio minutes
Combined total is shown in the overview; this chart compares machines.